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In a culture that conditions us to prioritize others’ opinions over what we experience in our body, navigating adverse health conditions is challenging at best and at worst catastrophic. Being seen and heard in our health starts with believing what our body is saying. My guest Amy Stein gives us new ways to tap into the infinite wisdom of the body to improve our health and wellbeing.
Have you ever felt like you weren't believed when you shared what you are experiencing in your body? That because others couldn't "see" it or your experience didn't fit their framework that it didn't' actually exist?
That was the experience of my guest Amy Stein who from a young age was shushed about what she was experiencing to the extent she internalized the belief that her body was not trustworthy - that it only got her into trouble.
Unfortunately, her experience is common.
In this episode we talk through what it looks like to re-establish trust with your body and listen to its inherent wisdom.
Amy shares both her personal stories and her work with others utilizing herbalism, energy medicine and trauma informed breathwork to connect with our body's wisdom and the freedom to choose what wellness means on your own terms.
Herbalist, Energy Medicine Educator, PAUSE Trauma-Informed Breathwork Facilitator
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.
