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Recent Episodes

Pain to Purpose Featuring Greg Wieting

Jan. 25, 2023

Burnout is a global health crisis that a day off work or a new action plan is not going to fix. In this episode, my guest Greg Wieting and I explore what’s truly beneath burnout and how understanding our nervous system can h…

The Myth of Wellness Featuring Tracy King

Jan. 11, 2023

We’re kicking off Season 3 challenging the myth of wellness and talking about what it is we’re actually yearning for. Wellness as a concept has come a long way since the term was coined in the 1950s. It’s no longer about hea…

Detect Your Thinking Traps Featuring Elizabeth Louis

Dec. 28, 2022

Mastering your mindset is a lifelong journey. We’ve got to navigate limbic loops, toxic thinking, and subconscious subterfuge – so how can we get ahead of it? My guest Elizabeth Louis shares practical and proactive approache…

Conscious Parenting Featuring Timothy Stuetz

Dec. 14, 2022

Parenting and mentoring children is a big responsibility, but there are simple practices we can employ to unlock the unique gifts, talents, and treasures inherent within children empowering their path. In this episode, my gu…