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Melissa Smith (she/her)

Melissa is a registered dietitian helping women ditch yo-yo dieting, make peace with food, connect to intuition and boost body image so that they can live with joyful health. Stop bingeing, stop food obsession and heal your relationship with food/body through my intuitive eating mindset framework.

June 09, 2021

Reclaiming Your Power (Food Edition) Featuring Melissa Smith

The body positivity movement is gaining momentum challenging unrealistic standards and the ways society perpetuates fat phobia. But it’s not just about feeling positive. Today I share my tussles with body image healing as part of my wellness journey and invite you to an important conversation with Dietician and Intuitive Eating Coach Melissa Smith ranging from the commercialization of disordered eating to practical steps you can take today to improve your relationship with your body.