Understanding how our nervous system works helps us work with our nervous system. EFT, often called tapping, is a heavily researched modality shown to be effective treating stress, PTSD, depression, anxiety, fears, and even physical pain. In this episode, my guest Lauren Fonvielle shares the fundamentals of EFT, pairing EFT with other modalities for greater results, and demonstrates a session with me that you can join along.
When emotions feel big, when they yank us from our center or come out sideways - the emotions are not a problem, they are just inviting us to pay attention to something that wants to be seen.
That's why EFT (Emotional Freedom Technique), or tapping, is such a powerful tool. It's accessible, can literally be done anywhere, and it helps us access information within emotions offering us greater understanding and deep release.
The combination of voice and acupressure points in EFT is something I've been curious about which is why I absolutely loved this conversation with Lauren Fonvielle.
In this episode, Lauren gives us a behind the scenes why this is such a powerful modality and how it partners with other modalities for even deeper results. She gives us a tour of how it all works and then guides us through a session. It was AMAZING! If you tapped along, be sure to let me know what insights bubbled up for you!
Join me in the Gritty Mystic Community to chat with me about your questions and insights.
Integrative Energy Practitioner
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma.
She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.