Our bodies weren’t made for chronic stress and ambient anxiety. So what do we do when we’re feeling tossed by all the turbulence? Tune into this episode where I share easy access practices for rebalancing your root chakra PLUS a little bit of Mount Shasta magic!
If it feels like a bit much right now, press pause on the pressure pummel machine and tune into the nourishing wisdom of Mount Shasta. This episode is an oasis - and you can stay as long as you want.
I kicked off my tour of the chakras of the Earth this summer at the magnificent Mount Shasta:
When we come in contact with the energetics of power places it's profound because that resonance is healing and revealing - it shows us what wants our attention, what wants to emerge, what wants to level up to match that resonance. I share my experience and the Mama Shasta insights that alchemized from knowing to feeling and full resonance in me -- let me know how they land with you!
It's so easy to set aside our practices when we get busy thinking we'll be right back but then the disruptions around us derail us from the place of maintenance back into crisis. Don't fret about it or criticize yourself about it or entertain any shame about it. Pick up the thread of rebalancing your base - and maybe even try something new from the array of recos I offer for reconnecting to your root chakra - fortifying your foundation.
Tracy King facilitates change. For more than 20 years she has dedicated her career to designing and delivering transformational learning experiences. She is a master learning designer, professional development consultant, and owns an instructional design agency. Tracy is the award-winning author of Competitive Advantage: Create Continuing Education that is Profitable, Sustainable, and Impactful, and chapter author of the Routledge text Microlearning in the Digital Age. Her work synthesizing how brains learn into a model for crafting transformational experiences has been featured on NBC, ABC, FOX, Forbes and hundreds of nationally syndicated television, newspaper, and magazine outlets. As an intuitive channel and transformational teacher, Tracy's podcast, Gritty Mystic®, holds space for illuminating conversations on personal development inspiring divine breakthroughs. She and her guests offer tips, tools and techniques for becoming the most powerful and authentic You.