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Episode #4

unlock your full potential

Let’s explore the power of your next breath to unlock your potential and lead your best possible life. Our conversation with Dan Brulé, Marc Taylor, and Nicole Price is chock full of tips and resources to deepen your breathwork journey. Subscribe and leave your comments in Facebook or Instagram to join the conversation.

 

#grittymystic #mindset #metaphysics #magic #breathe #breathwork #breath #transformation #mastery #JustBreath #BreathingFestival #DanBrule

Guest Star: Dan Brulé (he/him)

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Guest Bio

Dan is a former US Navy Deep Sea Diver and Medical Rescue Specialist. He is a world-renown pioneer in the Art and Science of Breathwork, a master of Prana Yoga and Chi Kung/Qigong, one of the creators of Breath Therapy, and leader of the worldwide Spiritual Breathing Movement. Since 1970, he has travelled to over 65 countries and trained more than 250,000 people, including Olympic athletes, special forces, elite martial artists, first responders, leading psychotherapists and medical experts, corporate executives, trainers, coaches, and celebrities including Tony Robbins.

Visit: www.breathmastery.com

Visit: www.o2collective.com/breath-mastery-fundamentals

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Guest Star: Nicole Price, MBA, CMP (she/her)

Guest Star: Marc Taylor (he/him)

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Guest Bio

Nicole is the Co-Founder and Executive Producer of The Breathing Festival. Fifteen years of experience in meetings and events, mostly live with a strong dose of virtual in 2020. Certified breathwork practitioner.

Visit: http://thebreathingfestival.com

Marc is a professional project manager with more than 20 years experience at Jenzabar Inc. which makes software for colleges and universities worldwide. He has an MBA from the University of Wisconsin-Madison with specialization in fund-raising and volunteer management for non-profits. He is also a certified breathwork practitioner and co-founder of Chicago Breathwork, LLC headquartered in Chicago, IL USA. Marc also holds an MA in Transformational Leadership and Coaching from the Wright Graduate University for the Realization for Human Potential.

Show Notes

In this episode, I reflect upon how our next breakthrough moment is as close as our next breath. 

I recently picked up the book Just Breathe by Dan Brulé and was not only reminded about all the ways I want to deepen my breathing practice, but also the science behind why it’s so transformational. Buy or borrow this book if you don’t already have a copy, it’s one you’ll want to reference again and again.

Dan is a world-renowned pioneer in breathwork who trains people to use the power of breath and breathing to relax and energize their body, focus and expand their mind, calm and balance their emotions, and nourish and uplift their soul. I love his definition of breathwork: “Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation of spirit, mind and body.” 

We’re talking stress reduction, we’re talking weight loss, we’re talking awakening your intuition, we’re talking tapping into your creativity, we’re talking mastering your energy. I mean, where to even begin! Well, by listening to this episode of course!

This episode is so full of insights and tips it's a satisfying meal! ;)

A few items referenced in this episode you way want to explore on your own:

Sedona Soul Adventures introduced me to breathwork as a practice.

Dan's book, Just Breathe is available on Amazon and just about anywhere else you like to buy books.

Attend The Breathing Festival or access session recordings if you can't attend live. I'm excited to experience new-to-me breathing modalities.

Mary Oliver wrote Wild Geese n 1986 two years after winning the Pulitzer Prize for Poetry. You can find it in anthologies or listen to her read it here. The original collection that included Wild Geese is out of print - but if you find a copy, let me know! It's a treasure.

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